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You Are Not Alone

If you are in crisis, please reach out immediately. Help is available right now.

Emergency ServicesPolice, Ambulance, Fire999Dubai Mental Health Crisis LineAvailable 24 hours a day, 7 days a week800-4673International Association for Suicide PreventionFind a crisis centre near you

What to Do Right Now

  1. 1. If you are in immediate danger, call 999 now.
  2. 2. Go to your nearest emergency room.
  3. 3. Call a trusted person and tell them how you feel.
  4. 4. Use the breathing exercise below.
Breathe

Breathe in for 4 · Hold for 7 · Breathe out for 8.
Follow the circle as it grows and shrinks.

When You're Ready

SynapSoul is here when you're ready to take the next step. We offer a safe, confidential space to work through what you're facing.

Book a Consultation

This page is not a substitute for emergency services.